Stepping away from collegiate strength and conditioning, I’ve had time to reflect. In this article, I’ll delve into programming — the good and the ugly. Program-wise, exactly what are your goals?

Consider two powerlifters who are identical in strength and technique, but one is 20 centimeters taller than the other. This height difference changes everything about the lifter’s levers, and thus volume needs.

Mental strength and physical strength are two necessary components for a healthy, happy life of abundance, but you have to get uncomfortable to start building them.