The conjugate method runs like a well-oiled machine for the tactile athlete who needs to fulfill a wide-range of on-the-job tasks.

It’s a system, not a program. It can be tailored to suit whatever your goals are: powerlifting, athletics, CrossFit, marathon running… You name it, and this system can’t be beaten. This article is meant to show beginner powerlifters how to set up their own conjugate-based program.

What type of training comes after years of lifting in the world’s strongest gym, with the sole goal of moving as much weight as possible?

My main goal for this article is to make the vast bodies of work on conjugate more digestible and more easily applicable to what is popular now: raw powerlifting.

With a program based on adapting to your weaknesses and strengths, this article explains how to customize your training for raw lifters.

This is part seventeen and eighteen of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.

This is part fifteen and sixteen of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.

This is part one of the original Tour De Force Training Seminar (video). We will be posting all parts of this seminar so keep checking back.