Resistance Training for Youth Lacrosse Athletes
I introduced my daughter to resistance training a couple of years ago. This August, we ramped up the training with two weekly sessions and speed training. This article details some excerpts from the resistance training portion of our program.
The Benefits of Concurrent Training
It must be noted that this article is specifically looking at intracellular signaling pathways leading to increased muscle size.
Kickbacks, Curls, and Training Girls
How do you train a woman in her 30s or 40s with zero background in lifting? Isolate, then integrate.
What I Think I Know About Muscle Growth
I am not an in-the-lab scientist; per my own training practice, I care about what I can apply, not what I can argue about.
The Science of Variable Resistance
Bands? Chains? The strength curve? How can this data make you a better lifter and athlete.
Death of Static Stretching?
Developing an active and full range of motion (ROM) in our relationships between muscles and joints is vastly important for optimum performance.
