The merry month of May is Mental Health Month, which was started by Mental Health America in 1949. That means this year, 2019, marks the 70th anniversary of the first-ever Mental Health Month.

I’ve seen a lot of people call suicide “selfish.” I’m not saying I understand why people kill themselves, but when I’m the compassionate one who has to say maybe people should be a little more understanding, that should say something.

“Training is my therapy” should sideline a powerlifter from competitions. If training really is your therapy, you’re going to get hurt. If that’s the case, you need to see an actual therapist. Seriously.

When you are not able to be physically present for an athlete or client’s training session, certain coaching strategies must be emphasized.

From the desk of Dave Tate (by “desk” we mean competition bench in the gym).

From powerlifting and programming to strength coaching advice, Jeremy Frey has the answers.