Toughness is something deeper than the scene in The Terminator when a biker puts out a cigar on an unflinching Arnold Schwarzenegger’s chest. So what does it really mean to be tough? Let’s find out.

There are obstacles to overcome for effective online coaching. If you’ve considered working with a coach from a distance, here are the things you’ll need to do for an optimal working relationship.

Everything you’re seeing online is a mirage. How do you filter through all the bullshit?

Possessing a penis doesn’t make you a man.

A simple checklist isn' t enough.

Be a great coach because it will be seen through each athlete.

Following through IS one of the most important values that is more about how it is implanted than just putting it into practice.