I’m going to share my strategy and reasoning behind it here, so hopefully, you can get some inspiration for whatever meet you’ve got coming up.

Once the orange ones lose their painful effect, you need to get yourself blue balls. Yeah, I said it. Blue balls.

Delayed onset muscle soreness (DOMS) is characterized by sore muscles stemming from a workout 24 to 72 hours prior.

I remember when I first heard the saying five years ago at a clinic—if you read for one hour every single day in your field, you will be one of the world’s leading experts in seven years.

Jumping into a bath full of ice or having a cold shower is a great way to recover from exercise, right?