Ashley Jones shares coping strategies for processing through the stages of grief after losing a job or heading into retirement.

What do you do when you wake up one morning and realize that your best years are behind you? Retirement is a double-edged sword.

There is actually a history here, and something I think young coaches getting into the profession need to think about.

What does it take to completely transform your training, lifestyle, and eating habits after years of the same goal?

The rivalry between Duffin and Byrd has pushed both lifters to higher numbers and bigger squats. Hear them talk about their training, history, and competing against one another.

Where do the old, broken hip, ate-up powerlifters go after they retire from the sport? What do young guys in their prime get to look forward to? It’s glorious…just glorious.

There are two types of adversity you will experience as a lifter: the stress you can plan for and the stress you can’t. How will this effect determine your path in life and in the gym?

The columnist-on-hiatus has finished what he claims to be his final competitive bodybuilding show.