4 Tips for the Injury-Plagued Bencher
4 Tips for the Injury-Plagued Bencher
These ideas are all things that have helped me as my lifting age has advanced and nagging injuries have come creeping in. Don’t settle for tweaks and breaks. Instead, make these changes today to avoid being banged up.
Reverse Band Press (foam)
Reverse Band Press (foam)
Reverse Band Press using foam
Reverse Band 5 Board Press
Reverse Band 5 Board Press
This lift is usually only done by lifters that have a very long wingspan and have a very large ROM.
Fat Bar - Reverse Band Press
Fat Bar - Reverse Band Press
This movement is performed by attaching a band around the top of your power rack.

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