There are a number of thoughts, beliefs, and philosophies about life and training I once thought to be true that I no longer do. Here are the disagreements I have with my former self.

In this second part of the series I am going to discuss the top-three nutrition and training mistakes I see when competitors reverse out of a show, how they may affect long-term progress, and what to do if you make them.

In this first installment of the three-part series, let’s dig into the rationale behind reverse dieting and why it is so important for not only your growth as a competitor but your long-term health.