There are definitely a few programs I have used with success in my lifting career and some that I will still recommend to lifters today, but conjugate is my favorite. It is the one I try to progress all my lifters to.

You should be doing Reverse Hypers twice a week, year-round. Keep them fresh and challenging with these programming variations.

Through a lot of ups downs since 2002, I’ve learned things both the hard way and the easy way. In one quick read, here are 137 of the best things to remember about conjugate.

There’s nothing worse than a squat turning into a good morning. David gives you three ways to squat upright.

When I first began powerlifting in 1993, I had about ten years of training and competing in bodybuilding under my belt. The first routine I followed when I made the switch to powerlifting was the one that Ed Coan had laid out in his training videos.

We don’t know the guys who run EliteFTS.com. What we do know from reading the articles and asking questions is that they have helped us become better strength students.