A first look at what could be the new elitefts wrist wraps.

For those of you who might be “on the fence” when deciding whether or not it is worth going, I went ahead and compiled my top ten reasons for attending a Learn to Train seminar.

I’ve worn a lot of bench shirts over the years and I can say unequivocally this is the best one I ever put on.

We are the home of the original Prowler…and not to mention…Prowler Flu.

Jamie briefly reviews two popular diets—the Mediterranean diet and ‘Eat Right for Your Type.’

We are football and strength and conditioning coaches at a 4A high school in southwest Missouri. We are long time followers, readers, and users of EliteFTS and their products. When we had the opportunity to purchase three Prowlers from EliteFTS in May 2008, we jumped at the chance.

Jim Wendler’s 5/3/1 program and Joe DeFranco’s Westside for Skinny Bastards (WSFSB) have become wildly successful, and I couldn’t be happier to see this.