Dave Tate and Nate Harvey compare exercises for strength sport and team sport athletes, discuss training with bands and chains, examine the value of jump training, and debate the importance of personal records vs. podium finishes in the sport of powerlifting.

At some point Dave will make it to his destination, but until then, he’s got a few more questions to answer.

Still on the road and still answering your questions, this episode focuses on deadlift cues and exercise selection with limited equipment.

No table, no problem. This first on-the-road video Q&A covers five questions from five different elitefts readers.