After meeting Nate Harvey and reading his ebook, I decided to try out a conjugate-based system with two of my teams, men’s soccer and women’s volleyball, during the spring semester. Here’s what we did, how it worked, and changes I’m making moving forward.

This model allows you to assess and modify the training of your athletes based on their daily performance and movement proficiency.

Young coaches often find a spot late in the summer leaving little time to prepare for the year ahead. Here are the planning and scheduling factors to consider as you construct your program.

We’ve utilized Mann’s method with great results as written and with a few tweaks — breaking up the fourth set is just what our basketball players needed to bust through their strength plateau.

With all the new technology for improving athletic performance, strength coaches should remember why they are there in the first place.