In his R7 training approach, every session starts with soft tissue work.

The deadlift may be the purest test of strength in the iron game. Heavy weight. On the floor. Must pick it up.

I sincerely hope this piece not only helps you set some PR’s, but keeps you hoisting the heavy iron for years to come!

I’ve seen a ton of hip impingements on the right side

When I competed in track in 1988–1992, we did what we were told. I don’t know anything about “block training” or “CNS.” So I can’t give any educated advice on where these workouts fit into a training cycle. All I know is that they killed me, and I can’t imagine one or more of these workouts not being beneficial to

I’m a fat man at heart. I eat a lot. Five reps is “high-rep” work for me.

In our series, “Overcoming Lousy Leverages,” Eric Cressey and I covered all three power lifts and discussed how smart training can lead to bigger totals. In this series, we will discuss the biomechanics behind each lift as well as several strategies to destroy any sticking points you may have. We will examine:

As I traverse the bumpy road that leads to elite level lifting, I’ve pondered what things can hasten the journey. Most trainees can rapidly progress from being a beginner to an intermediate level lifter, but many often plateau and never move out of the intermediate phase. This article is designed for the intermediate level lifter, to help them

If you’ve been training long enough, chances are that just about everything you do is routine. Possibly the worst part of having a routine is monotony and boredom, especially when it comes to warming-up; you know it’s important, but damn if it isn’t downright boring!