Neck training is essential in all sports where the head undergoes direct or indirect pressures and shocks. Here’s the blueprint for a stronger neck.

How can we make rugby players perform better in a very short period of time without a negative impact?

Ask any coach, power is a prioritized physical quality for athletes. How do we develop power? Variable Resistance Training (VRT).

After exhausting the back squat, I experimented with a more efficient approach to strengthening the lower limbs of my athletes.

It’s a simple model that uses stabilization, strength, and sport transfer to build the core of your athletes.

Because it can be a wonderful tool to increase power, muscle mass, and performance in a given sport. That’s why.