#142 Big J Extreme Fitness | Ronnie Coleman, FitCon, and CSO
Big J has trained on and off with 8x Mr. Olympia Ronnie Coleman as his training partner at Arlington’s Metroflex for over 20 years.
LISTEN: Table Talk Podcast Clip — John Meadows' Favorite Physique i...
It was in the year of 1993 and he weighed somewhere between 218 to 220 pounds. Who does that narrow it down to?
WATCH: Branch Warren's Desire to Win
Rooted at Metroflex, Warren’s early years building a thick and grainy physique grew to the height of the Olympia.
WATCH: The First Time I Trained with Ronnie Coleman
The plan for the training session was to squat but the bodybuilding group had a lot more in mind.
WATCH: Strength Training — Simple or Complicated?
Training programs, nutrition plans, supplement protocols — sorting through all this information to find really works may seem difficult. It doesn’t have to be.
Who’s the Greatest?
It’s more than athletic prowess or shredded muscularity that flows with beautiful symmetry and balance.
Does Phil Heath Have What It Takes?
Could the Maryland Muscle Machine put an end to The Gift's winning streak?
Don't Romanticize Self-Destruction
What must competitors put themselves through to attain championship notoriety? Being confined to a wheelchair? Torn relationships? Shortened lifespan?
Who is the Greatest Bodybuilder of All Time?
In 39 years, a lot has changed in bodybuilding. Is there a definitive champion?
