Tempo Training Exercises for Glute Development
If you want to work on getting a butt Sir Mix-a-Lot himself would approve of, try out some tempo training. It’s perfect for re-shaping your flat rear into an ass that just won’t quit.
WATCH: Equipment Feature with Steve Diel — elitefts 3x3 Rack
The most essential item of any home gym, you can use this rack to do anything you need for competitive powerlifting or general strength training.
Coach G: Which Way Are You Pulling?
If we keep pulling in opposite directions, we’ll never get anywhere.
Upright Row with Rope & Kettlebell Grip Variations
Set of upright rows with rope handle attached to a kettlebell. First half of the set with overhand grip and second with underhand grip
Hand Over Hand Rope Sled Pull
This can also be done as an alternative to rope climbing for heavier guys and / or for safety reasons.
The Gun Show: The EliteFTS Top 10 Exercise Guide for Bigger Biceps
Honestly? I can’t believe I just wrote this title, nor can I believe I’m going to post this article.