WATCH: Fixing Dave Tate — Adjustments to Upper Body Training for Phase 3
WATCH: Fixing Dave Tate — Adjustments to Upper Body Training for Phase 3
With two phases of training complete, the upper body training days must now be adjusted to continue Dave’s progress. This is the new plan.
WATCH: Table Talk — Using Specialty Bars for Dynamic Effort Work
WATCH: Table Talk — Using Specialty Bars for Dynamic Effort Work
Can you alternate specialty bars for different dynamic effort waves? What about for different weeks within the same wave?

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