This program outline gives you the ability to insert the gym-based training, conditioning, and specialized development that addresses your individual pre-season needs.

NEO: “What is the Matrix?” TRINITY: “The answer is out there, Neo, and it’s looking for you if you want it to.”

Effective training programs to use on your team during the competitive season.

If you want to upgrade to a 2XL t-shirt, this program can get that done.

Finish your training with one of these three circuits to shed those extra pounds…without sacrificing performance.

Get the jump on next season by showing up bigger, badder, faster and meaner…

Ashley outlines the physical preparation program for each member on the rugby team.

Are you an athlete struggling with off-season fat gain? Ashley Jones has the program for you.

To achieve this impressive physical resume requires one of the highest work ethics in a team and a resilience and tenacity to pursue strength and power goals like no other member of a rugby squad.