Neck training can be done with isometric or range of motion exercises, performed self-administered, working with a partner, or with equipment. I’ve recently begun to trial a new device to take this training even further.

This is the exact weight training program that I applied to the Panasonic Rugby team for the 2014-15 season.

Communicating with your athletes and ensuring you have a mutual understanding of goals and systems is vital to improving the physical capabilities of your players.

The best program for muscle hypertrophy and aerobic capacity extends the training perspective to a year-long pursuit of improved fitness.