In January 2017, Marc Keys and I embarked upon a labor of love to develop a questionnaire investigating what the various groups of people who make up the rugby industry think are the key elements of the physical preparation of the rugby player. Here are the results.

A proper weight room strategy provides adequate attention to the development of strength and size — two qualities necessary for your team’s improvement.

Depending on the position you play, the type and level of fitness that you require may differ.