Integrating Weight Training with Rugby Units Skill Training
Integrating Weight Training with Rugby Units Skill Training
This model sequences weight training and skills, with the weight training acting as a neural primer before moving to skill work and then bringing the players back to the weight room to complete the lower body session.
Program Determination Using the Quadrant Approach: Individualization in a Team Sport Environment
Program Determination Using the Quadrant Approach: Individualization in ...
Many programs say they individualize, but in reality very few do it well. This is why I borrowed the Quadrant Management System from business and redeveloped it to meet my requirements for programming in team sports.

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