The Coach's Order of Operation
Exactly where does coaching begin? With the sport, athlete, or person?
Expectations vs. Suggestions
I’ve been struggling with this and now it’s time to talk. When rules and expectations become mere suggestions, we need a change.
Why? Because Skip Said So
I run my kitchen and gym the way I want to. Follow the rules and there won’t be any problems.
How to Get Along With People in the Gym
If there are ten different spots to do a particular exercise, and only one guy using one area, don’t use the area right next to him.