5/3/1 and Run
Concurrent training, commonly known as hybrid training, can be a frustratingly fine line to walk. Here’s the recipe.
The Best-Laid Plans
Were you on the right track before quarantine? We had more players squat in the 600s than we had in all of our years combined! Here’s the plan I devised before the home orders were in effect and what we’ll be doing once we return.
SPTS with Mike Robertson: Improve Power and Explosiveness
Reactive tools in the toolbox. Here's one option beginning with youth athletes.
Fat Loss for Dummies, Part 2: The Lost Art of Intensity
I’ve been saying for years that fat people finish marathons all the time.
A 4.30 40-Yard Dash
The 4.30 journey is a story that every athlete who has had to run a 40-yard dash can relate to. It is my journey from running a 4.66 40-yard dash as a freshman in college to running a 4.30 for the New Orleans Saint scouts and the New Orleans Arena 1 football team.
Football Speed: Seven Tips to a Faster 40
This is the time of the season when I’m sure you’re asked the same question over and over—how do I run a faster 40? Here are the top seven tips to increase your 40-yard time dramatically without having to run a step.