What the Running Experts Forgot to Tell You
When the rubber hits the road, this will make you a smarter and faster runner (heavily applicable to race car drivers and military forces, too).
From Meathead to Streethead
I quizzed Mitch to uncover some of the keys to his transition from a resistance training focus to a largely conditioning focus – from a max bodyweight of 235 to a lean bodyweight of 165.
Weight Training for Runners
Follow these weightlifting programs to increase your speed and endurance.
