American Football Physical Preparation Manual: Interview with Coach X
Ryan Williams Interviews Elitefts.com™ Coach Buddy Morris on their new ebook.
Program Management in D3 Football
Program management is a beautiful concept that can help lead your team to a successful season.
The Seven Myths of American Football Training
It’s time to debunk a few old-school thoughts about football training.
What the Heck Is "Fitness" Anyway? Part 2
Some of the top professionals in the fitness industry weigh in on the definition of fitness.
What the Heck Is “Fitness” Anyway? Part 1
It seems that every sport and physical preparation philosophy has its own definition of fitness.
Clash of the Movement Titans
Active/Dynamic Warm Up Versus Functional Movement Screen…Which is best?