Lateral Lunges
Lateral Lunges
Athletes are always changing direction on their playing field; start training in a different plane of motion to increase athleticism.
Exercise the Lats in the Sagittal Plane
Exercise the Lats in the Sagittal Plane
You must be tired of training your lats with just two exercises and in one plane of motion (frontal). Add dumbbell pullovers to your back routine and isolate your lats in the sagittal plane.
Right Turns
Right Turns
The one percent difference in the turns that you make are still going to throw off the alignment.

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