An Application of Linear Periodization and Why It’s Still Relevant
Piecing together what I’ve learned from Dave Tate, Jim Wendler, and Sam Brown, I added 70+ pounds to my total in a six-month period.
Boosting Performance for the Desk Athlete
“Desk athlete” is a term that I have coined to describe corporate clientele. It’s important for my clients to understand that although they may not be competing in a sport, they are part of a respective team where their mental, physical, and emotional well-being is required.
The elitefts Scholastic Back Raise: 8 Exercises You Aren't Doing
If you have a garage gym, you want equipment that is reliable and will outlive you. That’s why elitefts equipment is the gold standard. But you’ll want equipment that’ll give you the bang for your buck. Enter the elitefts Back Raise…
Self-Efficacy: The Science of Getting Shit Done
According to Bandura, there are four major sources contributing to a person’s individual self-efficacy. This is what coaches need to be building in their athletes.
The 5 Stages of Change
With this basic framework you can better understand how likely your clients are to stick to a program or diet, as well as where they might be in the behavior change process.