Here are my top budget-conscious choices for an extremely effective home workout.

I introduced my daughter to resistance training a couple of years ago. This August, we ramped up the training with two weekly sessions and speed training. This article details some excerpts from the resistance training portion of our program.

If your client cannot pull a sled or carry two heavy kettlebells without having to rest excessively between sets, you need to implement GPP to build your clients’ foundations. But you need to implement it the right way.

If you think you’re getting a solid upper back that’ll improve your bench press, deadlifts, and squats by using hard, forceful rowing exercises and lat pulldowns, think again. When you realize that, you’ve figured out that you need to change the way you train. Not sure what you should do? Let me explain.

The sandbag is a staple in serious garage gyms everywhere, but it rarely crosses over into commercial gym territory.

Strongman training has always been considered circus sideshow-ish.

It seems we’ve entered an age where every summer we hear about a football player who has been hospitalized or died from heat exhaustion.

The lifts are challenging and fun and will provide a new challenge.

With so many other fitness tools out there, why the sandbag?

Here are six ways to easily implement sandbags into your football strength and conditioning program.