WATCH: Dumbbell Rows vs Barbell Rows for Back Development
WATCH: Dumbbell Rows vs Barbell Rows for Back Development
These two back exercises are a staple of every bodybuilder’s program but there are many ways to screw them up. Are you performing them correctly?
Under the Bar: Who, What, Where, When, and Why
Under the Bar: Who, What, Where, When, and Why
Four and a half months post-surgery…and the hip feels good.
Another Typical Mountain Dog December Training Weekend
Another Typical Mountain Dog December Training Weekend
Meet new Canadian IFBB pro Santana Anderson, training alongside John Meadows and Dave Tate.

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