WATCH: Dumbbell Rows vs Barbell Rows for Back Development
These two back exercises are a staple of every bodybuilder’s program but there are many ways to screw them up. Are you performing them correctly?
Under the Bar: Who, What, Where, When, and Why
Four and a half months post-surgery…and the hip feels good.
Another Typical Mountain Dog December Training Weekend
Meet new Canadian IFBB pro Santana Anderson, training alongside John Meadows and Dave Tate.