Are you not performing optimally because of a tight scapula? Limited scapulae mobility can prevent you from increasing your overhead strength the way you want to.

It seems that lifters do not understand the importance of the upper back or how to use it in the three main lifts. The lifters I judged at a recent meet and just about all of my clients prove that to me, so let’s fix that.

The beloved symbol of masculine strength and power: the yoke.