Learn to Train X — More Technique Fixes for Athletes
In this video, Nate Harvey discusses: the proper way to jump and land, scapular retraction and depression, and simply training what you say you’re training – a feat that’s easier said than done.
WATCH: The Hanging Hamstring Raise
Evaluate hamstring general function, range of motion, asymmetry, strength, potential for injury and more with Dr. Eric Serrano’s hanging hamstring raise.
Three Coaching Cues You Need to Avoid
Most coaches rely on verbal internal cues, which may be the least effective. Here are several alternative options to help your athletes.
Elitefts™ Mini-Band Shoulder Pre-hab Circuit (low position)
Shoulder Pre-Hab Circuit using elitefts™ mini-bands
How to Do More Pull-Ups
In my eyes, the pull-up is best described as “the upper body squat” and for good reason.
