LISTEN: Table Talk Podcast Clip — Only Have 3 Days Per Week To Train?
If you’re struggling to make your workouts fit a new and tighter schedule, Dave Tate shares his pro tips for making 3-day and 2-day week splits work with great results.
How to Improve Box Programming
Consider how your clients are responding to stress and the demands of your program and what we need to consider to devise a better plan. That’s how we’ll improve this sport.
What's Right About "Rain Man"
Begin the motion to expand upon the public’s perception of autism with an educational application. How? Try filling in the blanks by using the movie “Rain Man” as your springboard.
LISTEN: Table Talk Podcast Clip — The Programming Process Behind the Wor...
Training is more than the squat, bench, and deadlift — especially for a child on the autism spectrum. According to Sheena, bring together observation, communication, scheduling, progression, and motivation, and you’ll have a solid start to a program.
Update: elitefts Strong(er) Sports Training and Success Summit Schedule ...
Registration for the 2019 elitefts Strong(er) Sports Training and Success Summit is now open! Not sure about the schedule? Click here for more information. Got the info? What are you waiting for? On your mark, get set... GO REGISTER!
3 Life Hacks to Manage the Daily Schedule
This is a weird time in my life waiting for a heart transplant while trying to maintain a normal functioning life. However, these three basic things have helped me tremendously in my everyday routine.
Take Your Training Day to the Zoo
A trip to the zoo provides the trainer and child a great opportunity to accomplish new challenges and exercise gym lessons. Consider these tips for the planning process.
2015 Olympia Show Details
Phil Heath, Nicole Wilkins, Flex Lewis, Oksana Grishina, Juliana Malacarne, Sadik Hadzovic...
Training Strategies for Busy Lifters
A purpose-driven guide to fitting training in your life without having to resort to bedroom push-ups.
Off-Site Training: Considerations for Training Children with Special Needs
If done incorrectly, leaving the comfort of the traditional training environment can become chaotic. These basic guidelines will make it a positive experience.
Creating the Schedule
Dave and I planned that Tuesdays would be a good day that Blaine and I could routinely work together.
How to Avoid the Freshman Fifteen
The key to maintaining a healthy body and living a healthy lifestyle lies in the choices we make.
Making the Most of College Lifting
College is a wonderful place. It’s the transitional phase between being nestled securely at home close to your mother’s teat and being thrust out into the real world, which I can assure you, is an awful place once you truly appreciate your time in college.
