Muscle fatigue and muscular endurance—each is different for every athlete.

As a society, we want to witness larger than life events, and this could shape the future of PED use in sports.

Americans pop pills for headaches, energy, sleep, etc. So it’s no surprise that athletes would want pills to help them excel.

Whether it be for moral reasons or their dangerous side effects, the use of performance enhancing drugs (PEDs) in sports is considered by many to be a problem.

I’ve been reading more and more on the internet about how crunches and sit-ups are evil and anyone who does them will ruin his back and a host of other bullshit stories like that.

If getting a crew together to train is out of the question, there are things you can do to make training on your own suck a little bit less.

If you live a healthy enough lifestyle and perform the correct preventative movements, your body’s ability to heal will be exponentially greater.