Randomized Band Shoulder Press Benefits
Do two to three work sets at the beginning of one of the weekly upper body training sessions while the nervous system and muscles are fresh.
Anchored Band Squats for Unmatched Quad and Glute Power
A cluster 6-second pause execution as Dr. Serrano demonstrates with patients in the video combines to create excellent conditions for muscle growth and body fat loss at the same time.
Career- and Body-Killing Food Allergies From Eating the Same Foods Too O...
Eating the same foods too often can lead to a wide range of significant problems, such as difficulty breathing, an upset stomach, bloating, joint pain, low energy, skin rashes, lack of motivation, inability to focus, mucous build-up, and more.
Heavy Bag Split Squat Functional Position Series
Hugging a 40-pound bag of salt while doing a rear leg elevated split squat might not sound like hard or heavy work, but this is an exercise that’s helped even some of the world’s best powerlifters reach their full potential.
The Staggered Leg Deadlift with Dr. Eric Serrano
This is a great exercise to use before the leg training session begins to activate the posterior chain and wake up dormant muscles. Feedback from numerous clients, including NFL athletes, tells us that squatting and running feel much better following this specialized movement.
Super Bowl Fat Loading Feast Options
Here are two versions of a Super Bowl feast that can easily be prepared just in time for the game. There are many versions of macronutrient cycling protocols that we use to maximize client success. These two examples are a great way to get you started.
Specialized Band Rotation with Dr. Eric Serrano
Muscles never work in complete isolation, especially during competition, which makes this specialized band rotation a great way to minimize risk of injury and improve performance.
The Posterior Chain Overhead Deadlift
Dr. Eric Serrano created this unique exercise and series of specialized executions to reduce joint stress while engaging the hamstrings, glutes, core, lower back, and posterior shoulder muscles with functional training strategies.
Band Tension for the Pull-Up and Push-Up
Band tension adds tremendous metabolic (muscle) and nervous system (brain) challenges, making them perfect for shorter training sessions. Imagine what happens when you return to bodyweight pulls and presses.
Q&A: Boost Testosterone Levels Naturally with the Correct Nutrition ...
The sample nutrition plan and strategies included in this article can be used by any average lifter to naturally optimize testosterone levels.
WATCH: Three-Dimensional Force Curl Complex
Want grip strength like a bear and biceps like baseballs?
WATCH: Alternating Band Tension Incline Triceps Extensions
Those chasing elite level power, performance, and physique development will take the most interest in Dr. Serrano’s special band manipulations during the set.
WATCH: Unilateral Specialized Power Training
To improve athletic power, functional core strength, and body composition, check out these video exercise executions and training strategies that you can use right away.
Powerful (Yet Healthy) Boulder Shoulder Training
Building rock solid shoulders with excellent functional strength requires the correct strategies and gritty effort. This guide will show you how to get the most out of your shoulder work.