A fresh new layout with new cohosts kick off episode 51 with guests Scott Paltos and Chris Bartl.

Literally. His home gym takes up multiple rooms in his living space! Ever hear of someone having a posterior-chain room? Now you do.

After three injuries in a half a year, I was pissed. I was depressed. I was dumbfounded. But I found my way back, hitting a PR total for my first single-ply meet.

  Julia Ladewski, one of the top female powerlifters of all time, competitive physique athlete, and former collegiate strength coach. Scott Paltos, former NFL fullback, highly competitive strongman, Crossfitter and powerlifter, and highly sought after strength coach.   Julia and Scott team up to bring two seminars to the DC area.   Saturday, December 5th, […]

Julia, in conjunction with Alexander Cortes and Scott Paltos, discusses how training like a bodybuilder and adding in higher reps might help powerlifters with the big three lifts.