One Month With Bondarchuk
The point of the sport is to hurl a 16 pound ball attached to a four-foot-long wire as far as you can.
No Secret to Balanced Training
Anatomy can be pretty intense and sometimes more complex than necessary. Balanced training is an old idea, so why beat a dead horse? Because bodybuilding dogma continues to prevail and everyone seems to define balanced training differently. So really…what the hell is balanced training?
