The Role of Grit in Sport Performance
The Role of Grit in Sport Performance
Are you a gritty athlete?
New Year’s Resolutions Are BS
New Year’s Resolutions Are BS
The start of a new year isn’t going to make you a better person or a stronger, leaner, fitter lifter. If you really want to reach your goals in 2017, there are three things you’re going to need.
Improving Your Self-Discipline with Your Training
Improving Your Self-Discipline with Your Training
The most important factor for success isn’t strength, motivation, or hard work—it’s discipline.

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