According to Bandura, there are four major sources contributing to a person’s individual self-efficacy. This is what coaches need to be building in their athletes.

With this basic framework you can better understand how likely your clients are to stick to a program or diet, as well as where they might be in the behavior change process.

Today we will look into sports psychology. While the coach and the nutritionist are pushed into multi and interdisciplinarity even when there is not a proper structure for it, the same doesn’t happen with the sports psychologist.