When Dave told me to create a list of my values, I thought it would be no problem. Instead, it has proven to be an extremely difficult exercise. Here’s why.

What must competitors put themselves through to attain championship notoriety? Being confined to a wheelchair? Torn relationships? Shortened lifespan?

Personal training is like any other craft, it takes time and perseverance through many mistakes to master. I recently reflected on my climb as a professional.

In an endless flow of meaningless words, latch onto the lessons that challenge your mind and dictate your actions.

The things to which you devote your time fall into one of two categories: those that are building your future or those that are holding you back.