18 Exercises Your Child Wants To Do
Somewhere between a child eloping, having a meltdown, or worse, associating everything miserable toward training, circle back to play with these exercises.
The Plan: Walking the Talk
Exhaustion is the main reason I and lots of people quit following a plan. Another reason: catastrophic circumstances. Have you considered goal setting and time framing, monitoring, and journaling to follow your plan?
The Role of Self-Regulation and Control in Sport Performance
You must be in control or have autonomy, to set goals, move through intrinsic and extrinsic motivators, and grittily, hardily, toughly keep on track — especially if your choice is to be or continue being a successful high-performance athlete.
Why the Rate of Perceived Exertion System Is Not BS
With autoregulation, a system such as RPE can help manage life stressors and account for nueromuscular processes on a given day…but only if you use it correctly.
Iron Warrior Gym Drives Progress Through Competitive Atmosphere
Business partners J.J. Stepien and Seth Lee lead the development of strength in this Denver, Colorado training facility.
6 Exercises to Engage Your Child's Senses
Make each training session sensory-rich, personal, and dynamic for the child with special needs. Tweak your approach by considering these six exercises.
Training with Purpose: Individualization
When it comes to training athletes, certain individualities need to be considered.
