Are you too easy or too hard on yourself? Are you loving or hateful? How do those around you influence these conversations?

An inner narrative is currently running through the heads of millions of athletes who had their seasons – for some, careers – cut abruptly short. With the rigor of school days and workweeks in the rearview mirror, self-talk is in the driver’s seat.

Today we will look into sports psychology. While the coach and the nutritionist are pushed into multi and interdisciplinarity even when there is not a proper structure for it, the same doesn’t happen with the sports psychologist.

Your training partners and coaches aren’t always going to be there. When they’re not around, what will you do?

If you wouldn’t let your clients make excuses for poor performance, why do you make exceptions for yourself?

In the weight room, it’s okay to talk to yourself.