Three Tips for Coaching the Novice Athlete
Regardless of your coaching style or philosophy, here are three techniques that will help your novice athletes improve quickly.
Fatigue vs Fatigue Compensation — Manual Resistance
First in this series, we are going to improve the body’s resistance to fatigue compensation by better understanding and coaching movement.
Sensory Awareness: Rotator Cuff Activation
Rotator cuff exercises are important, useful, and extremely beneficial when these four points are taken into account.