12-Week Progress Report
Blaine needs this training to help address the stress and frustrations he will have all his life.
Four Exercises Your Child Wants To Do
Using some basic equipment from elitefts, here are four easy and inexpensive ways to make typical exercises child friendly.
Elitefts™ Reverse Band JM Press
Elitefts™ Content Coordinator Sheena Leedham demonstrates a Reverse Band JM Press
Darden Diaries: My Trip to Elitefts (Part 1)
He went through another couple of sets and then began to stumble and huff and puff his way over to where we were and then did something that will never escape me for the rest of my life.
Whoopee Cushion Invasion
All fell victim to this except for Matt Goodwin, who has become so accustomed to such wet bugle blasts as to not notice.
Talking about Autism with Matt Wenning
“I like training athletes, but when you can help a child walk or save someone’s life, that’s a big deal.”
Creating the Schedule
Dave and I planned that Tuesdays would be a good day that Blaine and I could routinely work together.
I Train. You Train. We Train.
Dave wants the best for his son; he wants the world for his son; a world that also balances movement, strength, exertion, all with a self-motivating willingness to be active.
Seated Hammer Curl with Chains
EliteFTS Columnist Sheena Leedham performing seated hammer curls with chains
Iron Insights: I Need a Doctor
Instead of reaching for those antibiotics, you might want to give this a try.
Iron Insights: 'Twas the Night before Christmas
It’s just like that feeling you used to get when you were eight years old, hiding under the covers and anxiously awaiting Santa’s arrival.
Iron Insights: Cheat Meal Power Guide
Sometimes you just need a cheat meal. Sheena describes how to do it right.
Iron Insights: Diddy’s Kong Quest
In early January 2010, the decision to prepare for a figure show came forth… and Sheena Leedham accepted the challenge.
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