Bodybuilding Squat, Chest and Offseason
We started with some heavy standing calf work, then higher-rep seated calf work, then seated leg curls pyramiding up in weight.
Second Hand Training - Two KILLER Workouts
It doesn’t take long for this to get around when you post on an online training log.
Killer Calves: Add Almost an Inch in a Few Months
The higher volume has added almost 3/4 of an inch to my calves in the last couple months.
Low-Carb Diet Q&A with Shelby Starnes
The very low-carb diet (VLCD) is a synthesis of the best of these approaches, but geared towards the carb-sensitive individual.
On the Prowl to Figure it Out
When you mention to someone that you’re interested in doing a show, the whole world wants to help and give you advice.
Transforming Together (Part 1)
In March of 2009, I was contacted by Nate and Donia, training partners from Iowa who were looking to get into better shape. Eight months later, they both competed in their first competitions (bodybuilding for him and figure for her) with completely transformed physiques.