Kettlebell Compounds for Conditioning
These multiple-movement sequences link a variety of kettlebell exercises for a full-body, more brutal and effective workout that can be done anywhere.
Team Outlaw — There's No 'I' In Team
There may be some powerlifters out there that train by themselves and go to meets alone, but I would bet dollars to donuts that any successful powerlifter comes from a team of supporters.
My Strength Journey: Overcoming Adversity
I decided I was going to use this setback as a gift, to become better than I was yesterday. To become strong, pain-free, and resilient.
My Experience at the SWIS Exercise Muscle Testing Certification
The latest and greatest from Dr. Ken Kinakin includes specific muscle tests for upper and lower body exercises to determine if the muscles are functional and capable of handling the stress of weight.
Why We Powerlift — Getting Inside the Minds of New Lifters
I know why I lift and compete, and you probably do too. But our reasons aren’t the same as new lifters who enter the sport of powerlifting. If we want powerlifting to grow for the better, we need to listen.
RPS Canadian Nationals — My First Meet Post Shoulder Surgery
I believe you should treat every injury as a gift. While fighting to make it back to the platform I learned many things.
Team North American Outlaw Kettlebell Club Prevails at the Agatsu Nation...
I'm so proud of my team!
Hands-On Kettlebell Mechanics Workshop—Learning in Full Swing
What a day! The seminar totally surpassed my expectations.
Kettlebell Workshop With Experts Ken and Sheri Whetham
As the date grows near, elitefts and the Whethams are excited to share expert knowledge on a highly-applicable training tool.
WATCH: Dissecting the Kettlebell Snatch
The Whethams team up on camera again to bring another technical breakdown of a fundamental Kettlebell movement.
Hands-On Kettlebell Mechanics Workshop with Ken and Sheri Whetham
Sign up now for this September 5th workshop that will emphasize the proper technique and mechanics of kettlebell sport.
WATCH: Mastering the Kettlebell Clean
This fundamental movement requires an advanced technical proficiency. Use this video guide to help you reach total kettlebell comprehension.
Questions and Answers with Amy Wattles and Sheri Whetham
In case you missed last night's Q&A, here's a sampling of the conversation.
Sheri Whetham's RPS Great White North Invasion Meet Report (with vi...
I went into this meet with goals and left having completed almost all of them.
WATCH: Metabolic Conditioning with the Double Kettlebell Snatch
Sheri and Ken share everything you need to implement this brutal conditioning tool that will be sure to fry you quickly.
WATCH: Coaching Breakdown of Competitive Kettlebell Movements
In another installment of the kettlebell video series, Ken and Sheri reach deeper into their pool of knowledge.
WATCH: Technical Demonstration of Competitive Kettlebell Sport
Two veterans of kettlebell sport walk you through the ass-kicking, heart-pounding, 10-minute event.
WATCH: White Lights, PRs, and an All-Time World Record
Watch XPC footage from Christine Brass, Sheri Whetham, and Brandon Smitley. What’s next for these elitefts athletes?
WATCH: White Lights, PRs, and an All-Time World Record
Watch XPC footage from Christine Brass, Sheri Whetham, and Brandon Smitley. What's next for these elitefts athletes?
