Two Weird Shoulder Exercises to Try This Offseason
You’re a big dog now and the good ol’ days of TWO heavy pressing days per week won’t work anymore. So, what’s the answer? My answer is to train shoulders specifically in a predetermined offseason with these weird exercises. They work!
I've Got 99 Problems but My Shoulder Ain’t One
As one of the most complex joints in your body, your shoulder is something you want to take the time to strengthen and protect. Follow these tips to avoid shoulder issues.
