Revisiting the Cross-Body Cable Extension
The Cross-Body Cable Extension has enormous potential to address a myriad of shoulder and upper back issues, but you’re doing it wrong.
Train and Rehab with Crossbody Extensions
Crossbody extensions address tissue tolerance and scapular awareness—something to use for direct upper body training AND physical therapy.
The Most Underrated Exercise You’re Not Doing for Shoulder Health
Do your shoulders hurt at the bottom of the bench? If so, what are you doing to fix it? This exercise may help.
WATCH: BandBell Equipment Demonstration with Founder Jim Seitzer
By explaining the concept of Oscillating Kinetic Energy and demonstrating the setup, Jim gives you everything you need to know to get the most out of the Bamboo, Earthquake, and E-Maxx bars.
Navigating the Singles Scene
Although the singles dating scene seems exciting, especially to a married old codger like me, my experiment with singles is of a completely different variety.
Band Pull-Apart Super Series for Healthy Shoulders
One of the biggest issues we face at our gym is shoulder health.
Neck and Trap Training for the Strength Athlete
Training the musculature of the neck and trapezius is often ignored by many lifters.
Wide or Narrow Grip Pull-Downs/Pull-Ups: Does It Make a Difference?
Wide for wide, in for in, in for out, out for in—we’ve heard all the catch phrases for where to hold the bar on a lat pull-down.
Isometric Face Pulls
Will I ever cure my kyphosis totally? Probably not, but I can at least work on keeping my shoulders healthy.
