WATCH: Jeremy Frey's 2018 elitefts Sport Performance Summit — Bench Press Tips for Athletes
WATCH: Jeremy Frey's 2018 elitefts Sport Performance Summit — Bench...
There’s more to it than lying down and busting out reps. Focus on these points for stronger and more injury-resistant athletes.
The Power Triangle
The Power Triangle
Proper posture and alignment in these three areas of your body will not only reduce pain and keep you healthy, but will also eliminate the energy leaks that are holding you back from maximal strength.

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