Many coaches can teach you how to isolate muscles, but how many can teach you how to shut off and not use the muscles you're not supposed to use? Elitefts Columnist and Bench Press legend JM Blakley demonstrates and explains both, specifically dealing with the Shoulder and Tricep muscles in this video.  

This program isn’t for the faint of heart, but if you’re really willing to push each set as hard as you possibly can, the results will be worth it.

A shoulder day that will leave you never wanting to move your arms again.

Building rock solid shoulders with excellent functional strength requires the correct strategies and gritty effort. This guide will show you how to get the most out of your shoulder work.